a summer pause
LIVE Online Gathering: 45 minute Summer Reset
Hello hello,
How is summer treating you?
If I’m really honest, I’ve been noticing this low level panic try to creep in, like time is slipping through my fingers and summer will soon be fading into autumn… I think it’s come off the back of a full June and July. As beautiful as its been, it’s meant less time at home which always makes time move a little quicker!
Thankfully, if you enjoy this time of year too - we’re not even half way through this season, we have so much time!
I’ve been shifting my focus and perspective, and seeing the harvest start around me and the first blackberries ripening is always a little signal that we’re about to shift into late summer, and it’s a point in the year I just love.
I think August is underrated as a month to move slower. One to soak up the warmth and soften into it.
With this, before we come together for autumn equinox (I’ll be sharing more on that soon - eeeeeek!) I wanted to offer some space for us to pause - a moment to catch your breath and find stillness if your weekends are still looking quite full, or you simply need some time to land.
The Slower Space Summer Reset
This is where the Summer Reset comes in.
A 45 minute session, hosted via Zoom combining slow mindful movement (suitable for all) and breathwork to bring you back to the season you’re in.
We’ll be going live Wednesday the 19th of August at 7:30pm (UK time), using the link below the paywall. There will be a recording available too.
You don’t need any prior experience with Yoga to join us, just arrive in something you feel comfortable wearing and a space that feels comfortable to move in.
I hope you can join us ❤️
A reminder that we’ll also be meeting on Monday the 3rd of August for our next Monthly Reflection session too!
with love,
Jodie x