What 4 years of therapy has taught me

a list of things I've learnt & why I've put a pause on it

Hello, I’m Jodie. I write about life post burnout with themes of rest, living slower, healing and self discovery. Subscribe to support my work & to read more. Or, come and join our Slower Space community to access all content and the monthly journaling club!

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Hi friends,

Ahh, where do I start.

It’s been a while since I’ve shared a therapy update.

A fair bit has happened since, including the fact I’ve actually decided to stop my sessions all together (I’ll get into that).

Over the past 8 months I’ve documented my experience with EMDR therapy, and recently I felt ready to close that chapter. With that, I thought I’d summarise what I’ve learnt, not only from EMDR but many a therapy session along the way…

Okay, let’s dive in…