Why we feel guilty & uncomfortable when resting

what I've learnt about rest post burnout and why it can feel so hard at times!

From the outside I had it all, but really, I spent most of my 20’s in survival mode…

Everything was about maximising time, being productive, doing more and not leaving a minute spare.

I would sit and “watch” tv in the evenings whilst painting my nails, replying to emails or ordering things online (sometimes all at the same time)… Just to make sure I was s…