I’m currently reading Stronger by Poorna Bell which dives into some of the themes you’ve mentioned here - highly recommend! I’ve just read a chapter and it’s got me excited to go for my swim later today :)
Oh this resonated SO much! I’ve similarly joined a gym recently after a lot of procrastination about it. I don’t follow a plan either, I just go and do what I fancy. I like being in the gym as opposed to working out at home - my home gym area is also my office and my meditation zone so it all gets a bit conflated! I still have a fear about it some weeks but I do usually feel better after going. 🙌💕
Love this, Jodie! I am reading this after just doing a simple workout for the first time in months, and it feels really good to move my body again like that!
I’m currently reading Stronger by Poorna Bell which dives into some of the themes you’ve mentioned here - highly recommend! I’ve just read a chapter and it’s got me excited to go for my swim later today :)
Ooh, thanks for the recommendation, I’ll look into it 😌
I also wrote about exercise lately and getting back a part of me that got lost for a while - https://open.substack.com/pub/louisemarie/p/getting-my-exercise-mojo-back. I hope you won’t mind me sharing that with you! x
Oh this resonated SO much! I’ve similarly joined a gym recently after a lot of procrastination about it. I don’t follow a plan either, I just go and do what I fancy. I like being in the gym as opposed to working out at home - my home gym area is also my office and my meditation zone so it all gets a bit conflated! I still have a fear about it some weeks but I do usually feel better after going. 🙌💕
Love this, Jodie! I am reading this after just doing a simple workout for the first time in months, and it feels really good to move my body again like that!