emdr diaries

Maybe, you're okay...

some thoughts on anxiety, shame, self doubt and feeling more comfortable in your skin

Aug 25, 2024 •

Jodie Melissa Rogers

What 4 years of therapy has taught me

a list of things I've learnt & why I've put a pause on it

Jun 16, 2024 •

Jodie Melissa Rogers

Meeting my childhood self

An EMDR update and the lessons I learnt spending time with my 4 year old self

Apr 14, 2024 •

Jodie Melissa Rogers

The EMDR Diaries #4

Overcoming shame with EMDR therapy and a big breakthrough

Mar 8, 2024 •

Jodie Melissa Rogers

The EMDR Diaries #3

Getting into the thick of it, reprocessing trauma & reflections

Jan 22, 2024 •

Jodie Melissa Rogers

The EMDR Diaries #2

history taking, resource figures and hyper independence

Dec 3, 2023 •

Jodie Melissa Rogers

The EMDR Diaries #1

Complex PTSD, Childhood trauma, EMDR & finally booking that first session

Nov 16, 2023 •

Jodie Melissa Rogers

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